Choosing Joy

Welcome to the Choosing Joy podcast where we are shining a light on the unique way that each person chooses joy, comes back to joy, and even helps others with their joy. The joy our guests share with us is what naturally brings them the most light in their lives and how they choose to share it with the world.

Your host Jodi is a mother, healer and teacher who embraces a path of joy and curiosity. She has a natural passion for learning and loves receiving wisdom from people, a good trigger to wake her up and heal, and genuinely wishes that everyone could be happy and joyful.

Join us to learn the many ways that you can tune into joy. From astrology, art, yoga, camping, music, everyday life, being a parent, learning, and so much more. Discover how you can choose Joy in your life and cultivate a little more happiness, confidence and bravery in the process.

Let's Choose Joy together!

You can connect to Jodi Lynn Turpin at:

www.jodilynnturpin.com

https://www.instagram.com/jodilynnturpin/

https://www.facebook.com/intuitivejodi/

All Episodes

Choosing Joy

Choosing Joy with Rita: Camping, Yoga, and the Pelvic Floor

March 04, 2025 • Season 1 • Episode 4

Note: Rita would love for all woman to learn about the pelvic floor and if you would like to jump to that spot it is timestamp 14:11

In this episode Jodi talks with Rita about camping, yoga, and the pelvic floor. Rita shares about her love of camping in such a delightful way. She also talks about learning to teach yoga later in life and how much joy and travel it has brought her. How studying the pelvic floor has brought even more opportunities to her for teaching and sharing with women.

Rita is a momma, grandmother, lover of all thing's nature and learning. Yoga instructor, pelvic floor instructor, and full of so much wonderful information from her amazing full life.

Jodi has known Rita for 14 years; they met while camping. Rita teaches yoga on the beach each day for free while camping. She does this because she loves yoga, teaching and connection. Rita is a gift to the world!!

Rita is a lifelong learner and it has nourished her life and given her deep purpose through her life and SO MUCH JOY! Keep learning!! Anything, keep learning!!

**Enjoy the background noises of the campground, boats, the lake, and other little things

Rita's Recommendations:

Pelvic floor physical therapist

Daily Om Class- here is one Rita suggests

https://courses.dailyom.com/courses/take/1054/texts/32616902-introduction

Physical therapy when needed before starting yoga if needed

National Association for Therapeutic Yoga

Pelvic Floor work before and after birth

Yoga teacher travel website

https://fitnessprotravel.com/

Connect to Jodi:

www.jodilynnturpin.com